Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Under 15 min

Froyo Mango Bites

Frozen mango and yoghurt bites with a dark chocolate drizzle...
112 kcal · 7g protein · 10 min
New Meal

Creamy Cottage Cheese Omelette

A creamy, high protein breakfast in five minutes. The cottag...
356 kcal · 31g protein · 5 min
Quick Meal

Vanilla Strawberry and Coconut Overnight Oats

A high-protein overnight oats breakfast with vanilla, strawb...
478 kcal · 47g protein · 5 min
Egg Free

Vanilla Blueberry Overnight Oats

Vanilla-flavored overnight oats with blueberries, protein bo...
463 kcal · 47g protein · 5 min
Egg Free

Tzatziki Chicken Salad

High-protein no-cook meal featuring shredded chicken with tz...
436 kcal · 67g protein · 5 min
Snacks

Vanilla Almond Protein Dip with Apple Slices

A creamy, high-protein dip paired with fresh apple slices — ...
316 kcal · 40g protein · 5 min

Turkey Crunch Salad

High-protein salad with turkey, Greek yoghurt dressing, crun...
341 kcal · 39g protein · 5 min
Gluten Free

Tuna, Chickpea & Edamame Salad

High-protein, fibre-rich salad that keeps you full and suppo...
537 kcal · 59g protein · 10 min

Tiramisu Japanese Cheesecake

No-bake, high-protein tiramisu in a jar with creamy Greek yo...
338 kcal · 30g protein · 5 min

Sweet Chilli Tuna Pita Pockets

These Sweet Chilli Tuna Pita Pockets are a quick, high-prote...
521 kcal · 53g protein · 10 min

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