Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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30-45 min

Big Brekkie Meal Prep Bowl

High-protein breakfast bowl with eggs, cottage cheese, sausa...
516 kcal · 39g protein · 40 min

Berry & White Chocolate Pancake Bowl

A baked pancake bowl with raspberries and white chocolate ch...
449 kcal · 42g protein · 30 min
Lunch

BBQ Chicken Flatbreads

Flavorful BBQ chicken flatbreads with Cajun-seasoned chicken...
545 kcal · 47g protein · 35 min
Snacks

Banana Coconut Protein Bars

Soft, cakey banana coconut bars with a dark chocolate top; n...
286 kcal · 12g protein · 40 min
Gluten Free

Bacon and Halloumi Egg Cups

Portion-controlled egg cups with cottage cheese, bacon, hall...
148 kcal · 14g protein · 30 min
Dinner

Asian Beef & Edamame Bowls

A high-protein egg roll in a bowl with browned beef, edamame...
424 kcal · 39g protein · 35 min
Breakfast

Almond Croissant Pancake Bowl

A baked high-protein single-serve almond croissant twist in ...
453 kcal · 45g protein · 30 min
Vegetarian

Apple & Blueberry Crumble Baked Oats

A breakfast baked oats dish with apple sauce, blueberries, p...
388 kcal · 30g protein · 40 min
Dinner

Alfredo Chicken Bake

High-protein creamy bake with chicken, broccoli and a blend ...
465 kcal · 55g protein · 40 min

Chicken Chow Mein

A quick stir-fried chicken chow mein with vegetables and a s...
442 kcal · 39g protein · 30 min

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