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Alfredo Chicken Bake

  • Family Favourite
  • Dinner
  • 30-45 min
  • Egg Free
High-protein creamy bake with chicken, broccoli and a blend of cheeses in Alfredo sauce.

Time

40 min

Serves

5

Protein

55 / serve

Calories

465 / serve

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For the number lovers.

465

Calories

55g

Protein

9g

Carbs

16g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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