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Big Brekkie Meal Prep Bowl

  • Breakfast
  • 30-45 min
High-protein breakfast bowl with eggs, cottage cheese, sausage, vegetables and potato gems.

Time

40 min

Serves

1

Protein

39 / serve

Calories

516 / serve

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For the number lovers.

516

Calories

39g

Protein

34g

Carbs

23g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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