Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

30-45 min

Breakfast

Loaded Brekkie Prep

A high-protein breakfast baked in an oven-safe bowl with egg...
527 kcal · 43g protein · 40 min

Instant Coconut Chia Pudding

A protein-packed chia pudding with Greek yogurt, coconut mil...
413 kcal · 47g protein · 40 min
Nut Free

High Protein Egg Cups

High-protein muffin cups with beef mince, eggs, liquid egg w...
131 kcal · 18g protein · 30 min

High Protein Crunchy Granola

A high-protein granola suitable as a breakfast, snack, or to...
186 kcal · 11g protein · 30 min
Vegetarian

Hashbrown & Feta Egg Bake

Single-serve breakfast bake with eggs, liquid egg whites, ha...
429 kcal · 37g protein · 35 min
Nut Free

Giant Raspberry Protein Muffins

High-protein raspberry muffins using Greek yogurt and whey p...
367 kcal · 19g protein · 30 min
Dinner

Greek Meatball Bowl

High-protein Mediterranean-style bowl with healthy fats and ...
528 kcal · 50g protein · 35 min
Dinner

Easy Beef Stir Fry

Beef stir fry with tenderized strips, vegetables, and rice i...
442 kcal · 32g protein · 30 min
Lunch

Deconstructed Wonton Soup

This soup is a protein powerhouse combining lean chicken min...
430 kcal · 43g protein · 30 min
Vegetarian

Double Choc Chip Muffins

High-protein chocolate chip muffins made with oat flour and ...
221 kcal · 10g protein · 35 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans