Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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30-45 min

Gluten Free

Sundried Tomato & Ham Egg Bake

A high protein savoury egg bake that feels Mediterranean wit...
402 kcal · 37g protein · 30 min

Strawberry & Dark Choc Pancake Bowl

A high-protein single serve bake that hits the sweet spot be...
444 kcal · 42g protein · 30 min
Dinner

Steak and Egg Power Bowl

Juicy sirloin steak with baked sweet potato, creamy avocado,...
572 kcal · 52g protein · 35 min

Spicy Ramen Bake

A baked noodle dish with chicken, vegetables, and eggs in a ...
437 kcal · 36g protein · 40 min
Breakfast

Spicy Fajita Egg Bake

High-protein savoury bake with balanced fats and low carbs t...
360 kcal · 44g protein · 35 min
Gluten Free

Southwest Steak Loaded Potatoes

A smoky southwest steak bowl with crispy air fryer potatoes,...
554 kcal · 54g protein · 37 min
Dinner

Smashed Pumpkin Steak Bowl

A high-protein bowls featuring pumpkin mash, seared beef, a ...
573 kcal · 55g protein · 35 min

Skillet Lasagna

Low-fat skillet lasagna with vegetables and cottage cheese.
492 kcal · 44g protein · 35 min
Nut Free

Single Serve Zucchini Slice

A high-protein veggie-forward muffin-tin snack or light meal...
443 kcal · 37g protein · 40 min
Egg Free

Single Serve Gnocchi Bakes

Cosy individual gnocchi bakes with cherry tomatoes, shredded...
549 kcal · 42g protein · 35 min

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