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Smashed Pumpkin Steak Bowl

  • Dinner
  • 30-45 min
A high-protein bowls featuring pumpkin mash, seared beef, a finishing yoghurt sauce, a fried egg, and avocado.

Time

35 min

Serves

2

Protein

55 / serve

Calories

573 / serve

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For the number lovers.

573

Calories

55g

Protein

22g

Carbs

27g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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