Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Smashed Pumpkin Steak Bowl

  • Dinner
  • 30-45 min
A high-protein bowls featuring pumpkin mash, seared beef, a finishing yoghurt sauce, a fried egg, and avocado.

Time

35 min

Serves

2

Protein

55 / serve

Calories

579 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

579

Calories

55g

Protein

22g

Carbs

27g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Chicken Curry Bake

One-pan chicken curry bake with risoni pasta, coconut milk a...
470 kcal · 32g protein · 65 min

Chicken Curry Laksa

A quick and comforting chicken laksa curry served with wok-r...
430 kcal · 39g protein · 25 min

Spicy Dumpling Bake

A warming one-pan curry-based chicken and dumpling dish with...
402 kcal · 48g protein · 25 min

High Protein Beef Nachos

Crunchy tortilla chips under saucy spiced beef and beans, wi...
569 kcal · 44g protein · 30 min