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Steak and Egg Power Bowl

  • Dinner
  • 30-45 min
  • Dairy Free
  • Nut Free
Juicy sirloin steak with baked sweet potato, creamy avocado, and a runny fried egg finished with everything bagel seasoning.

Time

35 min

Serves

2

Protein

52 / serve

Calories

572 / serve

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For the number lovers.

572

Calories

52g

Protein

22g

Carbs

29g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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