Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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15-30 min

Pescatarian

Creamy Hot Honey Prawns

Creamy prawns with a hot honey yogurt sauce served over a ba...
492 kcal · 52g protein · 25 min
Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
334 kcal · 56g protein · 15 min
Quick Meal

Creamy Egg Salad

Creamy egg salad with Greek yoghurt and vegetables for a pro...
286 kcal · 28g protein · 20 min
Gluten Free

Crack Shell Yoghurt Bowl

A high-protein Greek yogurt bowl with a thin gluten-free dar...
397 kcal · 44g protein · 25 min
Dinner

Chorizo and Prawn Linguine

A high-protein pasta dish with prawns and chorizo in a tomat...
588 kcal · 60g protein · 25 min
Quick Meal

Chipotle Prawn Tacos

Smoky chipotle prawns on warm corn tortillas with creamy avo...
557 kcal · 61g protein · 20 min
Dinner

Chimichurri Steak & Rocket Bowl

High-protein, fresh and satisfying with healthy fats to supp...
627 kcal · 46g protein · 20 min
Breakfast

Chilli Oil Eggs on Toast

High-protein breakfast combining quality carbs and healthy f...
623 kcal · 36g protein · 15 min

Chilli Garlic Prawn Bowl

A quick, spicy prawn bowl with broccoli, leek and rice in a ...
548 kcal · 53g protein · 20 min
Lunch

Chilli Egg Smash Bagel

Quick, balanced and satisfying high-protein breakfast or eas...
544 kcal · 44g protein · 15 min

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