Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Creamy Egg Salad

  • Quick Meal
  • Lunch
  • 15-30 min
  • Pescatarian
Creamy egg salad with Greek yoghurt and vegetables for a protein-packed lunch.

Time

20 min

Serves

4

Protein

27 / serve

Calories

295 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

295

Calories

27g

Protein

9g

Carbs

15g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Pepper Steak

High-protein, quick stir-fry with bold flavours and minimal ...
318 kcal · 34g protein · 15 min

Big Mac Smash Wraps

High-protein burger-style wrap with balanced fats and fibre ...
468 kcal · 55g protein · 15 min
Nut Free

Single Serve Pizza

Higher in protein than traditional takeaway pizza, helping s...
579 kcal · 34g protein · 25 min
Dinner

Asian Beef & Edamame Bowls

A high-protein egg roll in a bowl with browned beef, edamame...
423 kcal · 39g protein · 35 min