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Creamy Egg Salad

  • Quick Meal
  • Lunch
  • 15-30 min
  • Pescatarian
Creamy egg salad with Greek yoghurt and vegetables for a protein-packed lunch.

Time

20 min

Serves

4

Protein

28 / serve

Calories

286 / serve

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For the number lovers.

286

Calories

28g

Protein

10g

Carbs

15g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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