Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

15-30 min

Lunch

Green Goddess Chicken Wrap

Fresh, fast, and high-protein. Shredded chicken, creamy avoc...
503 kcal · 57g protein · 15 min
Egg Free

Garlic Prawn Pizza

High-protein, lighter pizza-style dish using a wrap as base,...
573 kcal · 61g protein · 25 min
Quick Meal

Fluffy Cottage Cheese Pancakes

High in protein to support muscle recovery and fullness, wit...
513 kcal · 27g protein · 15 min
Dinner

Everything Bagel Crispy Chicken with Parmesan Lemon Salad

High-protein air-fryer crispy chicken with parmesan lemon sa...
466 kcal · 39g protein · 25 min

Dumpling Salad Bowl

A dumpling–based salad bowl with a creamy yoghurt dressing, ...
485 kcal · 29g protein · 20 min
Nut Free

Curry Tuna Patties

High-protein savoury patties with gentle curry flavour, perf...
178 kcal · 22g protein · 25 min
Pescatarian

Crispy Chilli Prawns

Crispy prawns with a chilli yoghurt dip served with rice and...
672 kcal · 50g protein · 20 min

Creamy Tuna Pasta Salad

A high-protein creamy pasta salad with tuna, yogurt dressing...
420 kcal · 40g protein · 20 min
Lunch

Creamy Salmon Pasta Salad

Creamy, tangy and on the table in under 15 minutes. A high-p...
505 kcal · 39g protein · 15 min
Dinner

Creamy Red Pesto Pasta Salad

Creamy pasta salad with chicken, high-protein pasta, yoghurt...
476 kcal · 51g protein · 25 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans