Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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15-30 min

Quick Meal

Loaded Lasagna Toast

A high-protein single-serving toast topped with cottage chee...
567 kcal · 45g protein · 15 min
Dinner

Lazy Tuna Sushi

All the flavour of a tuna sushi roll with none of the rollin...
570 kcal · 57g protein · 20 min

Lazy Smoked Salmon Sushi

Deconstructed sushi stack made in a container with the flavo...
524 kcal · 30g protein · 20 min
Meal Prep

Lazy Girl Sushi Meal Prep

A sushi-inspired sushi-bowl meal prep with tuna, avocado, ve...
425 kcal · 33g protein · 15 min
Dinner

Lazy Dumpling Dish

A high-protein skillet dish inspired by dumplings, made with...
463 kcal · 30g protein · 25 min

Jammy Egg, Cottage Cheese & Hot Honey Toast

High-protein, balanced and simple with a sweet-spicy finish ...
414 kcal · 30g protein · 15 min
Gluten Free

Hot Honey Summer Beef Bowl

Beef mince with edamame, mango, avocado, and hot honey serve...
478 kcal · 40g protein · 15 min
Lunch

Honey Soy Sticky Chicken Bowls

Sticky honey soy chicken over jasmine rice with fresh avocad...
513 kcal · 39g protein · 25 min

Herby Sausages

A simple high-protein option made from whole ingredients. Th...
75 kcal · 6g protein · 20 min
Nut Free

Harissa Honey Fish Tacos

Harissa Honey Fish Tacos with a Greek yoghurt harissa sauce,...
458 kcal · 43g protein · 25 min

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