Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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15-30 min

Vegetarian

Protein Raspberry & White Chocolate Muffins

Protein Raspberry & White Chocolate Muffins.
148 kcal · 7g protein · 25 min
Lunch

Prawn and Dumpling Rice Noodle Soup

A light, brothy noodle soup with juicy prawns, pan dumplings...
665 kcal · 50g protein · 25 min
Egg Free

Pineapple Salsa Chicken Bowls

A fresh, flavour-packed bowl with smoky paprika chicken, bri...
522 kcal · 45g protein · 15 min

Pepper Steak

High-protein, quick stir-fry with bold flavours and minimal ...
301 kcal · 34g protein · 15 min
Quick Meal

Open Faced Turkey and Cheese Toastie

A quick, balanced open-faced toastie with turkey, egg, hummu...
567 kcal · 37g protein · 15 min
Lunch

Moroccan Lamb Burger

A flavourful lamb burger with a tzatziki-style yoghurt sauce...
516 kcal · 41g protein · 20 min
Gluten Free

Mediterranean Egg Cups

Egg cups with shredded chicken, sun-dried tomatoes, spring o...
135 kcal · 19g protein · 25 min
Quick Meal

Maple Mustard Salmon Bowl

Rich in omega-3 fats for heart and brain health with fresh, ...
393 kcal · 33g protein · 20 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Egg Free

Loaded Nacho Burger

A beef patty burger topped with cheese, avocado, corn chips,...
561 kcal · 42g protein · 18 min

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