Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Mediterranean Egg Cups

  • Meal Prep
  • Breakfast
  • 15-30 min
  • Gluten Free
  • Nut Free
Egg cups with shredded chicken, sun-dried tomatoes, spring onions and feta baked in muffin cups.

Time

25 min

Serves

6

Protein

19 / serve

Calories

147 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

147

Calories

19g

Protein

6g

Carbs

4g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Breakfast

Seedy Apple and Blueberry Pots

High protein, gluten-free and no cooking required.
479 kcal · 46g protein · 10 min

Slow Cooker BBQ Shredded Chicken

Slow cooker shredded chicken in BBQ sauce with cream cheese,...
301 kcal · 41g protein · 180 min

Banana Cinnamon Overnight Oats

High-protein overnight oats with banana and cinnamon.
474 kcal · 36g protein · 5 min
Nut Free

Biscoff Baked Pancake Bowl

High-protein baked pancake bowl served in an oven-proof bowl...
566 kcal · 37g protein · 25 min