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Mediterranean Egg Cups

  • Meal Prep
  • Breakfast
  • 15-30 min
  • Gluten Free
  • Nut Free
Egg cups with shredded chicken, sun-dried tomatoes, spring onions and feta baked in muffin cups.

Time

25 min

Serves

6

Protein

19 / serve

Calories

135 / serve

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For the number lovers.

135

Calories

19g

Protein

6g

Carbs

4g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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