Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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15-30 min

Lunch

Greek Chicken & Chips

Greek seasoned chicken mince with homemade tzatziki, a chopp...
581 kcal · 40g protein · 25 min

Turkey & Egg Breakfast Capsicums

Roasted capsicums stuffed with soft scrambled eggs, lean tur...
364 kcal · 36g protein · 25 min
New Meal

Smoky Beef and Black Bean Quesadillas

A crispy folded tortilla with smoky beef mince, black beans,...
502 kcal · 47g protein · 15 min
New Meal

Chilli Soy Salmon with Wok Fried Greens

A one-serve salmon dinner on a bed of crisp wok fried greens...
475 kcal · 39g protein · 20 min
Lunch

Baked BBQ Chicken Tacos

Crispy baked tacos with BBQ shredded chicken, black beans an...
497 kcal · 44g protein · 20 min
Dinner

Steak Salad

Juicy grilled steak over fresh greens with a zingy lime, swe...
436 kcal · 40g protein · 15 min
Lunch

Zucchini Taco Bowl

High-protein taco-style bowl that’s filling without feeling ...
395 kcal · 40g protein · 25 min
Dinner

Yellow Curry Fried Rice

High-protein beef fried rice with cauliflower rice. A flavou...
468 kcal · 40g protein · 25 min
Quick Meal

Tuna Loaded Bagels

Tuna, chorizo and Greek yogurt filling on Abe's Bagel Thins,...
502 kcal · 57g protein · 20 min
Breakfast

Tomato & Tuna Breakfast Skillet

A simple, balanced meal that keeps you satisfied without com...
339 kcal · 31g protein · 15 min

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