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Yellow Curry Fried Rice

  • Meal Prep
  • Dinner
  • 15-30 min
High-protein beef fried rice with cauliflower rice. A flavour-packed way to get a full meal in under 25 minutes.

Time

25 min

Serves

4

Protein

40 / serve

Calories

468 / serve

The rest of this one is for members

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For the number lovers.

468

Calories

40g

Protein

36g

Carbs

18g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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