Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Slow Cooker Beef Laksa

  • Dinner
  • Lunch
  • 45 min +
An easy slow cooker take on a creamy Malaysian beef laksa. Tender beef in a spiced coconut broth over rice noodles, finished with fresh herbs and a squeeze of lime. High in protein and mostly hands off.

Time

495 min

Serves

5

Protein

47 / serve

Calories

457 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

457

Calories

47g

Protein

33g

Carbs

16g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Nut Free

Spicy Korean Smash Tacos

High-protein spicy Korean smash tacos with a gochujang yogur...
619 kcal · 41g protein · 25 min
Egg Free

Loaded Nacho Burger

A beef patty burger topped with cheese, avocado, corn chips,...
561 kcal · 42g protein · 18 min
Nut Free

Single Serve Zucchini Slice

A high-protein veggie-forward muffin-tin snack or light meal...
443 kcal · 37g protein · 40 min
Lunch

Crispy Sweet Chilli Tacos

Crunchy cornflake-crumbed chicken with a sticky sweet chilli...
518 kcal · 46g protein · 35 min