Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Lunch

Lunch

Deconstructed Wonton Soup

This soup is a protein powerhouse combining lean chicken min...
430 kcal · 43g protein · 30 min
Nut Free

Curry Tuna Patties

High-protein savoury patties with gentle curry flavour, perf...
178 kcal · 22g protein · 25 min
Egg Free

Crispy Rice Chicken Salad

High-protein chicken salad with crispy rice and balanced fat...
406 kcal · 43g protein · 40 min
Meal Prep

Creamy Tuscan Soup

Creamy chicken soup with spinach and sun-dried tomatoes, fin...
359 kcal · 38g protein · 35 min
Quick Meal

Crispy Chilli Chicken Salad

A protein-packed chilli chicken salad with shredded chicken,...
421 kcal · 48g protein · 5 min

Creamy Tuna Pasta Salad

A high-protein creamy pasta salad with tuna, yogurt dressing...
420 kcal · 40g protein · 20 min
Egg Free

Creamy Teriyaki Chicken Salad

A high-protein creamy salad with shredded chicken, Greek yog...
326 kcal · 50g protein · 10 min
Lunch

Creamy Salmon Pasta Salad

Creamy, tangy and on the table in under 15 minutes. A high-p...
505 kcal · 39g protein · 15 min
Pescatarian

Creamy Smoked Salmon Salad

Creamy smoked salmon salad with Greek yogurt, cucumber, edam...
324 kcal · 35g protein · 5 min
Dinner

Creamy Red Pesto Pasta Salad

Creamy pasta salad with chicken, high-protein pasta, yoghurt...
476 kcal · 51g protein · 25 min

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