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Creamy Tuscan Soup

  • Family Favourite
  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
Creamy chicken soup with spinach and sun-dried tomatoes, finished with cream cheese and parmesan.

Time

35 min

Serves

6

Protein

38 / serve

Calories

359 / serve

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For the number lovers.

359

Calories

38g

Protein

12g

Carbs

12g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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