Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Lunch

Sweet Chilli Tuna Pita Pockets

These Sweet Chilli Tuna Pita Pockets are a quick, high-prote...
521 kcal · 53g protein · 10 min

Sweet & Spicy Salmon Bowl

High-protein salmon bowl with teriyaki dressing and fresh ve...
583 kcal · 43g protein · 20 min
Family Favourite

Sweet Chilli Chicken Bowl

High-protein bowl combining chicken mince, cottage cheese, h...
523 kcal · 51g protein · 30 min

Sweet and Spicy Asian Beef Meal Prep

Meal prep-friendly beef with rice, cauliflower rice, and eda...
493 kcal · 38g protein · 20 min
Quick Meal

Summer Beef Bowl

Fresh, high-protein bowl with balanced carbs and healthy fat...
414 kcal · 38g protein · 15 min
Gluten Free

Sundried Tomato & Ham Egg Bake

A high protein savoury egg bake that feels Mediterranean wit...
402 kcal · 37g protein · 30 min
Meal Prep

Steak Tacos

Thin sliced rump steak with sweet fried onion and capsicum, ...
522 kcal · 49g protein · 25 min
Lunch

Spicy Thai Prawn Salad

Light, high-protein prawn salad with crisp vegetables and a ...
256 kcal · 31g protein · 10 min
Pescatarian

Spicy Teriyaki Salmon Bowl

High-protein balanced bowl with omega-3 rich salmon, fibre f...
604 kcal · 42g protein · 25 min
Lunch

Spicy Sushi Salad

A no-cook, macro-friendly spicy tuna salad with edamame, cuc...
379 kcal · 53g protein · 5 min

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