Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dinner

Lazy Smoked Salmon Sushi

Deconstructed sushi stack made in a container with the flavo...
524 kcal · 30g protein · 20 min
Dinner

Lazy Dumpling Dish

A high-protein skillet dish inspired by dumplings, made with...
463 kcal · 30g protein · 25 min
Meal Prep

Lasagne Meal Prep

High-protein lasagne made lighter with cottage cheese and yo...
549 kcal · 58g protein · 55 min
Lunch

Honey Soy Sticky Chicken Bowls

Sticky honey soy chicken over jasmine rice with fresh avocad...
513 kcal · 39g protein · 25 min
Meal Prep

High Protein Tomato Soup

A high-protein tomato soup featuring roasted vegetables blen...
436 kcal · 22g protein · 70 min
Family Favourite

Healing Chicken Soup

A light, golden chicken soup built on bone broth, ginger and...
339 kcal · 30g protein · 60 min
Nut Free

Harissa Honey Fish Tacos

Harissa Honey Fish Tacos with a Greek yoghurt harissa sauce,...
458 kcal · 43g protein · 25 min
Lunch

Green Goddess Chicken Wrap

Fresh, fast, and high-protein. Shredded chicken, creamy avoc...
503 kcal · 57g protein · 15 min
Dinner

Greek Meatball Bowl

High-protein Mediterranean-style bowl with healthy fats and ...
528 kcal · 50g protein · 35 min
Egg Free

Garlic Prawn Pizza

High-protein, lighter pizza-style dish using a wrap as base,...
573 kcal · 61g protein · 25 min

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