Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dinner

Egg Free

Single Serve Gnocchi Bakes

Cosy individual gnocchi bakes with cherry tomatoes, shredded...
549 kcal · 42g protein · 35 min

Single-Serve Enchilada Bowls

High-protein enchilada-style bowls baked in individual dishe...
641 kcal · 61g protein · 40 min
Egg Free

Sheet Pan Kebab Bowl

A sheet pan kebab bowl with beef kebab, pita chips, fresh ve...
567 kcal · 58g protein · 40 min

Sheet Pan Sweet & Spicy Chipotle Chicken

Sheet pan chicken with sweet potato, peppers, beans, and cor...
444 kcal · 45g protein · 40 min
Nut Free

Seasoned Chicken Bowl with Sweet Potato and Cucumber Tomato Salad

A balanced bowl with seasoned chicken, roasted sweet potato ...
517 kcal · 50g protein · 30 min
Quick Meal

Salmon Sushi Bowl

A 5-minute high-protein lunch built on pantry staples. Tinne...
450 kcal · 27g protein · 10 min

RWT Bulk Shredded Chicken (Slow Cooker)

Neutral-flavored shredded chicken prepared via slow cooker, ...
198 kcal · 38g protein · 240 min
Dinner

RWT Bulk Shredded Chicken (Oven/Airfryer)

Neutral-flavored shredded chicken prepared via slow cooker, ...
202 kcal · 37g protein · 25 min
Family Favourite

Red Pesto Chicken

A rich, creamy chicken dish with sun-dried tomatoes, pesto, ...
424 kcal · 44g protein · 30 min
Lunch

Red Pesto Chicken Risoni

This creamy red pesto chicken risoni comes together in a sin...
590 kcal · 44g protein · 30 min

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