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Single-Serve Enchilada Bowls

  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
  • Egg Free
  • Nut Free
High-protein enchilada-style bowls baked in individual dishes, with shredded chicken, passata, cheese, and beans. 15 g fibre per serve.

Time

40 min

Serves

4

Protein

61 / serve

Calories

641 / serve

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For the number lovers.

641

Calories

61g

Protein

26g

Carbs

30g

Fat

14g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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