Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dinner

Dinner

Carbonara Pasta Bake

High-protein carbonara-style pasta bake made lighter using y...
538 kcal · 63g protein · 50 min
Dairy Free

Cajun Salmon Power Bowl

High-protein, balanced bowl with bold Cajun flavour and fibr...
566 kcal · 34g protein · 20 min

Burrito-Loaded Potatoes

High-protein comfort bowl with lighter potatoes and fresh to...
470 kcal · 37g protein · 35 min
Meal Prep

Bolognese Sauce

High in protein from lean beef mince. Zucchini and carrot ad...
282 kcal · 34g protein · 45 min

Blackened Fish Taco Bowls

Balanced, high-protein taco-style bowl with fresh crunch and...
620 kcal · 44g protein · 30 min

Big Mac Smash Wraps

High-protein burger-style wrap with balanced fats and fibre ...
353 kcal · 47g protein · 15 min
Nut Free

Beef Chow Mein

High-protein, veggie-packed stir-fry with balanced carbs and...
472 kcal · 37g protein · 20 min
Meal Prep

Bang Bang Chicken Bowl

Crispy chicken tossed in a tangy, spicy mayo-yoghurt sauce s...
462 kcal · 39g protein · 50 min
Dinner

Asian Beef & Edamame Bowls

A high-protein egg roll in a bowl with browned beef, edamame...
424 kcal · 39g protein · 35 min
Dinner

Alfredo Chicken Bake

High-protein creamy bake with chicken, broccoli and a blend ...
465 kcal · 55g protein · 40 min

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