Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Breakfast

Herby Sausages

A simple high-protein option made from whole ingredients. Th...
75 kcal · 6g protein · 20 min
Vegetarian

Hashbrown & Feta Egg Bake

Single-serve breakfast bake with eggs, liquid egg whites, ha...
429 kcal · 37g protein · 35 min
Nut Free

Giant Raspberry Protein Muffins

High-protein raspberry muffins using Greek yogurt and whey p...
367 kcal · 19g protein · 30 min
Quick Meal

Fluffy Cottage Cheese Pancakes

High in protein to support muscle recovery and fullness, wit...
513 kcal · 27g protein · 15 min
Gluten Free

Crack Shell Yoghurt Bowl

A high-protein Greek yogurt bowl with a thin gluten-free dar...
397 kcal · 44g protein · 25 min
Vegetarian

Cottage Cheese Scrambled Toast

Toast topped scramble with cottage cheese, eggs, and Everyth...
475 kcal · 31g protein · 8 min
Quick Meal

Cottage Cheese & Blueberry Sourdough

High-protein, fresh and lightly sweet for a balanced breakfa...
318 kcal · 23g protein · 10 min
Vegetarian

Chocolate Sticky Date Overnight Weet-Bix

Chocolate sticky date overnight Weet-Bix with chocolate prot...
432 kcal · 37g protein · 10 min
Vegetarian

Choc Chip Banana Protein Bread

High-protein banana bread using oat flour and whey protein, ...
261 kcal · 11g protein · 50 min
Breakfast

Choc Mint Overnight Oats

High-protein overnight oats with chocolate and mint flavor, ...
471 kcal · 42g protein · 10 min

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