Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Breakfast

Vegetarian

Passionfruit Baked Oats

High-protein baked oats with natural sweetness and a creamy ...
459 kcal · 26g protein · 30 min
Gluten Free

Mediterranean Egg Cups

Egg cups with shredded chicken, sun-dried tomatoes, spring o...
135 kcal · 19g protein · 25 min
Vegetarian

Matcha Protein Pudding

Chia pudding with almond milk, protein powder and matcha, to...
289 kcal · 32g protein · 245 min

Mango & Coconut Overnight Oats

High-protein overnight oats with natural sweetness and healt...
386 kcal · 38g protein · 10 min
Breakfast

Loaded Brekkie Prep

A high-protein breakfast baked in an oven-safe bowl with egg...
527 kcal · 43g protein · 40 min

Jammy Egg, Cottage Cheese & Hot Honey Toast

High-protein, balanced and simple with a sweet-spicy finish ...
414 kcal · 30g protein · 15 min

Instant Coconut Chia Pudding

A protein-packed chia pudding with Greek yogurt, coconut mil...
413 kcal · 47g protein · 40 min
Nut Free

High Protein Egg Cups

High-protein muffin cups with beef mince, eggs, liquid egg w...
131 kcal · 18g protein · 30 min

High Protein Crunchy Granola

A high-protein granola suitable as a breakfast, snack, or to...
186 kcal · 11g protein · 30 min
Vegetarian

High-Protein Blueberry Cheesecake Scones

High-protein blueberry cheesecake scones with a cottage chee...
155 kcal · 7g protein · 55 min

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