Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Breakfast

Egg Free

Strawberry & Choc Chip Muffin Bowl

Single-serving high-protein muffin-bowl baked dessert/snack.
460 kcal · 37g protein · 20 min
Breakfast

Spicy Fajita Egg Bake

High-protein savoury bake with balanced fats and low carbs t...
360 kcal · 44g protein · 35 min
Gluten Free

Smoked Salmon & Avocado Plate

High in protein to support muscle maintenance and fullness, ...
476 kcal · 31g protein · 15 min
Breakfast

Seedy Apple and Blueberry Pots

High protein, gluten-free and no cooking required.
466 kcal · 46g protein · 10 min
Breakfast

Scrambled Pancakes

High-protein scrambled pancakes made with oats, whey protein...
510 kcal · 41g protein · 10 min
Breakfast

Sausage, Feta & Egg Bake

High-protein savoury breakfast bake that keeps you full for ...
311 kcal · 36g protein · 25 min
Nut Free

Rice Paper Salmon & Rocket Omelette

A crispy rice paper omelette folded around smoked salmon, co...
508 kcal · 37g protein · 10 min
Meal Prep

Raspberry Overnight Weet-Bix

Raspberry overnight Weet-Bix with high-protein yoghurt and c...
450 kcal · 49g protein · 5 min
Vegetarian

Raspberry Oat & Chia Pudding

High-protein overnight pudding with slow-digesting carbs and...
375 kcal · 35g protein · 150 min
Vegetarian

Raspberry Cheesecake Smoothie

A high-protein blueberry smoothie with cottage cheese, chia ...
385 kcal · 44g protein · 5 min

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Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

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