Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Vegetarian

Berry & White Chocolate Pancake Bowl

A baked pancake bowl with raspberries and white chocolate ch...
449 kcal · 42g protein · 30 min
Gluten Free

Basic Protein Pancakes

A balanced breakfast that feels satisfying without being com...
472 kcal · 64g protein · 15 min
Vegetarian

Banana Coconut Weet-Bix Bowl

A quick chocolate breakfast bowl with crushed Weet-Bix soake...
464 kcal · 25g protein · 5 min
Snacks

Banana Coconut Protein Bars

Soft, cakey banana coconut bars with a dark chocolate top; n...
286 kcal · 12g protein · 40 min

Banana Cinnamon Overnight Oats

High-protein overnight oats with banana and cinnamon.
474 kcal · 36g protein · 5 min
Breakfast

Apple Pie Overnight Oats

Overnight high-protein oatmeal with apple, cinnamon and yogu...
424 kcal · 38g protein · 10 min
Meal Prep

Apple & Date Protein Porridge

A warm, creamy high-protein porridge with stewed apple and d...
446 kcal · 34g protein · 10 min
Vegetarian

Apple & Cinnamon Loaf

High-protein apple and cinnamon loaf loaf recipe. Great for ...
244 kcal · 14g protein · 60 min
Breakfast

Almond Croissant Pancake Bowl

A baked high-protein single-serve almond croissant twist in ...
453 kcal · 45g protein · 30 min
Vegetarian

Apple & Blueberry Crumble Baked Oats

A breakfast baked oats dish with apple sauce, blueberries, p...
388 kcal · 30g protein · 40 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans