Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Pescatarian

Lazy Smoked Salmon Sushi

Deconstructed sushi stack made in a container with the flavo...
524 kcal · 30g protein · 20 min
Meal Prep

Lazy Girl Sushi Meal Prep

A sushi-inspired sushi-bowl meal prep with tuna, avocado, ve...
425 kcal · 33g protein · 15 min
Nut Free

Harissa Honey Fish Tacos

Harissa Honey Fish Tacos with a Greek yoghurt harissa sauce,...
458 kcal · 43g protein · 25 min
Egg Free

Garlic Prawn Pizza

High-protein, lighter pizza-style dish using a wrap as base,...
573 kcal · 61g protein · 25 min
Nut Free

Curry Tuna Patties

High-protein savoury patties with gentle curry flavour, perf...
178 kcal · 22g protein · 25 min
Pescatarian

Crispy Chilli Prawns

Crispy prawns with a chilli yoghurt dip served with rice and...
672 kcal · 50g protein · 20 min

Creamy Tuna Pasta Salad

A high-protein creamy pasta salad with tuna, yogurt dressing...
420 kcal · 40g protein · 20 min
Lunch

Creamy Salmon Pasta Salad

Creamy, tangy and on the table in under 15 minutes. A high-p...
505 kcal · 39g protein · 15 min
Pescatarian

Creamy Smoked Salmon Salad

Creamy smoked salmon salad with Greek yogurt, cucumber, edam...
324 kcal · 35g protein · 5 min
Pescatarian

Creamy Hot Honey Prawns

Creamy prawns with a hot honey yogurt sauce served over a ba...
492 kcal · 52g protein · 25 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans