Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Pescatarian

Gluten Free

Tuna, Chickpea & Edamame Salad

High-protein, fibre-rich salad that keeps you full and suppo...
537 kcal · 59g protein · 10 min
Breakfast

Tomato & Tuna Breakfast Skillet

A simple, balanced meal that keeps you satisfied without com...
339 kcal · 31g protein · 15 min
Nut Free

Tofu Pad Thai

A plant-forward high-protein Pad Thai with crispy tofu, eggs...
518 kcal · 31g protein · 30 min

Sweet Chilli Tuna Pita Pockets

These Sweet Chilli Tuna Pita Pockets are a quick, high-prote...
521 kcal · 53g protein · 10 min

Sweet & Spicy Salmon Bowl

High-protein salmon bowl with teriyaki dressing and fresh ve...
583 kcal · 43g protein · 20 min
Lunch

Spicy Thai Prawn Salad

Light, high-protein prawn salad with crisp vegetables and a ...
256 kcal · 31g protein · 10 min
Pescatarian

Spicy Teriyaki Salmon Bowl

High-protein balanced bowl with omega-3 rich salmon, fibre f...
604 kcal · 42g protein · 25 min
Lunch

Spicy Sushi Salad

A no-cook, macro-friendly spicy tuna salad with edamame, cuc...
379 kcal · 53g protein · 5 min
Gluten Free

Smoked Salmon & Avocado Plate

High in protein to support muscle maintenance and fullness, ...
476 kcal · 31g protein · 15 min

Single Serve Hot Honey Salmon Noodles

High in protein and healthy fats to support muscle maintenan...
570 kcal · 36g protein · 25 min

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Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

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