Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Nut Free

Vegetarian

Frozen Banana Bites

A quick high-protein frozen snack of banana chunks topped wi...
144 kcal · 7g protein · 160 min
Dinner

Everything Bagel Crispy Chicken with Parmesan Lemon Salad

High-protein air-fryer crispy chicken with parmesan lemon sa...
466 kcal · 39g protein · 25 min
Vegetarian

Double Choc Chip Muffins

High-protein chocolate chip muffins made with oat flour and ...
221 kcal · 10g protein · 35 min

Dark Choc Banana Bread

Banana bread with Greek yogurt, protein powder, cocoa, and d...
252 kcal · 13g protein · 50 min
Nut Free

Curry Tuna Patties

High-protein savoury patties with gentle curry flavour, perf...
178 kcal · 22g protein · 25 min
Egg Free

Crispy Rice Chicken Salad

High-protein chicken salad with crispy rice and balanced fat...
406 kcal · 43g protein · 40 min
Quick Meal

Crispy Chilli Chicken Salad

A protein-packed chilli chicken salad with shredded chicken,...
421 kcal · 48g protein · 5 min
Egg Free

Creamy Teriyaki Chicken Salad

A high-protein creamy salad with shredded chicken, Greek yog...
326 kcal · 50g protein · 10 min
Pescatarian

Creamy Smoked Salmon Salad

Creamy smoked salmon salad with Greek yogurt, cucumber, edam...
324 kcal · 35g protein · 5 min
Dinner

Creamy Red Pesto Pasta Salad

Creamy pasta salad with chicken, high-protein pasta, yoghurt...
476 kcal · 51g protein · 25 min

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