Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Nut Free

Nut Free

High Protein Egg Cups

High-protein muffin cups with beef mince, eggs, liquid egg w...
131 kcal · 18g protein · 30 min
Vegetarian

High-Protein Blueberry Cheesecake Scones

High-protein blueberry cheesecake scones with a cottage chee...
155 kcal · 7g protein · 55 min

Herby Sausages

A simple high-protein option made from whole ingredients. Th...
75 kcal · 6g protein · 20 min
Vegetarian

Hashbrown & Feta Egg Bake

Single-serve breakfast bake with eggs, liquid egg whites, ha...
429 kcal · 37g protein · 35 min
Nut Free

Harissa Honey Fish Tacos

Harissa Honey Fish Tacos with a Greek yoghurt harissa sauce,...
458 kcal · 43g protein · 25 min
Sides

Green Goddess Dressing

A fresh, herby, tangy dressing built on low-fat Greek yoghur...
74 kcal · 6g protein · 10 min
Lunch

Green Goddess Chicken Wrap

Fresh, fast, and high-protein. Shredded chicken, creamy avoc...
503 kcal · 57g protein · 15 min
Nut Free

Giant Raspberry Protein Muffins

High-protein raspberry muffins using Greek yogurt and whey p...
367 kcal · 19g protein · 30 min
Dinner

Greek Meatball Bowl

High-protein Mediterranean-style bowl with healthy fats and ...
528 kcal · 50g protein · 35 min
Egg Free

Garlic Prawn Pizza

High-protein, lighter pizza-style dish using a wrap as base,...
573 kcal · 61g protein · 25 min

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