Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Nut Free

Gluten Free

Mediterranean Egg Cups

Egg cups with shredded chicken, sun-dried tomatoes, spring o...
135 kcal · 19g protein · 25 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Egg Free

Loaded Nacho Burger

A beef patty burger topped with cheese, avocado, corn chips,...
561 kcal · 42g protein · 18 min
Quick Meal

Loaded Lasagna Toast

A high-protein single-serving toast topped with cottage chee...
567 kcal · 45g protein · 15 min
Breakfast

Loaded Brekkie Prep

A high-protein breakfast baked in an oven-safe bowl with egg...
527 kcal · 43g protein · 40 min
Lunch

Loaded Baked Potato

High-protein comfort meal with 6.5 g fibre per serve to supp...
487 kcal · 44g protein · 75 min

Jammy Egg, Cottage Cheese & Hot Honey Toast

High-protein, balanced and simple with a sweet-spicy finish ...
414 kcal · 30g protein · 15 min
Meal Prep

Lasagne Meal Prep

High-protein lasagne made lighter with cottage cheese and yo...
549 kcal · 58g protein · 55 min

Instant Coconut Chia Pudding

A protein-packed chia pudding with Greek yogurt, coconut mil...
413 kcal · 47g protein · 40 min
Gluten Free

Hot Honey Summer Beef Bowl

Beef mince with edamame, mango, avocado, and hot honey serve...
478 kcal · 40g protein · 15 min

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