Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Gluten Free

Gluten Free

Popcorn Bark

High-protein chocolate bark with popcorn and collagen.
293 kcal · 21g protein · 70 min
Egg Free

Pineapple Salsa Chicken Bowls

A fresh, flavour-packed bowl with smoky paprika chicken, bri...
522 kcal · 45g protein · 15 min
Pescatarian

Peri Peri Prawn Cucumber Boats

Low-carb cucumber boats filled with peri peri prawns and a c...
388 kcal · 46g protein · 11 min
Vegetarian

Pear with Almond Butter

Quick, balanced snack with natural carbs and healthy fats to...
211 kcal · 4g protein · 2 min

Meal Prep Zucchini Lasagna

High-protein, lower-carb twist on traditional lasagna using ...
503 kcal · 58g protein · 50 min
Gluten Free

Mediterranean Egg Cups

Egg cups with shredded chicken, sun-dried tomatoes, spring o...
135 kcal · 19g protein · 25 min
Vegetarian

Matcha Protein Pudding

Chia pudding with almond milk, protein powder and matcha, to...
289 kcal · 32g protein · 245 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Breakfast

Loaded Brekkie Prep

A high-protein breakfast baked in an oven-safe bowl with egg...
527 kcal · 43g protein · 40 min
Lunch

Loaded Baked Potato

High-protein comfort meal with 6.5 g fibre per serve to supp...
487 kcal · 44g protein · 75 min

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