Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Dairy Free

Egg Free

Pineapple Salsa Chicken Bowls

A fresh, flavour-packed bowl with smoky paprika chicken, bri...
522 kcal · 45g protein · 15 min

Pepper Steak

High-protein, quick stir-fry with bold flavours and minimal ...
301 kcal · 34g protein · 15 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Gluten Free

Hot Honey Summer Beef Bowl

Beef mince with edamame, mango, avocado, and hot honey serve...
478 kcal · 40g protein · 15 min

Herby Sausages

A simple high-protein option made from whole ingredients. Th...
75 kcal · 6g protein · 20 min
Lunch

Green Goddess Chicken Wrap

Fresh, fast, and high-protein. Shredded chicken, creamy avoc...
503 kcal · 57g protein · 15 min
Dinner

Chorizo and Prawn Linguine

A high-protein pasta dish with prawns and chorizo in a tomat...
588 kcal · 60g protein · 25 min
Quick Meal

Chipotle Prawn Tacos

Smoky chipotle prawns on warm corn tortillas with creamy avo...
557 kcal · 61g protein · 20 min
Dinner

Chimichurri Steak & Rocket Bowl

High-protein, fresh and satisfying with healthy fats to supp...
627 kcal · 46g protein · 20 min
Dairy Free

Chili Lime Prawn Power Bowl

High-protein fresh bowl with healthy fats and natural sweetn...
364 kcal · 32g protein · 15 min

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