Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Quick Meal

Vegetarian

Creamy Strawberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
321 kcal · 43g protein · 5 min
Lunch

Creamy Salmon Pasta Salad

Creamy, tangy and on the table in under 15 minutes. A high-p...
505 kcal · 39g protein · 15 min
Pescatarian

Creamy Smoked Salmon Salad

Creamy smoked salmon salad with Greek yogurt, cucumber, edam...
324 kcal · 35g protein · 5 min
Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
334 kcal · 56g protein · 15 min
Quick Meal

Creamy Egg Salad

Creamy egg salad with Greek yoghurt and vegetables for a pro...
286 kcal · 28g protein · 20 min

Creamy Choc Banana Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
407 kcal · 45g protein · 5 min
Quick Meal

Creamy Chicken Wrap

Creamy, fresh, and ready in 5 minutes. A high-protein lunch ...
392 kcal · 56g protein · 10 min

Creamy Chicken & Edamame Salad

A no-cook high-protein salad with chicken, edamame, cucumber...
376 kcal · 59g protein · 5 min
Egg Free

Creamy Asian Inspired Chicken Salad

High-protein, no-cook salad featuring shredded chicken, Gree...
385 kcal · 49g protein · 5 min
Vegetarian

Cottage Cheese Scrambled Toast

Toast topped scramble with cottage cheese, eggs, and Everyth...
475 kcal · 31g protein · 8 min

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