Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Quick Meal

Quick Meal

High Protein Coleslaw

A high-protein coleslaw featuring Greek yoghurt dressing and...
139 kcal · 13g protein · 5 min

Herby Sausages

A simple high-protein option made from whole ingredients. Th...
75 kcal · 6g protein · 20 min
Sides

Green Goddess Dressing

A fresh, herby, tangy dressing built on low-fat Greek yoghur...
74 kcal · 6g protein · 10 min
Lunch

Green Goddess Chicken Wrap

Fresh, fast, and high-protein. Shredded chicken, creamy avoc...
503 kcal · 57g protein · 15 min
Quick Meal

Fluffy Cottage Cheese Pancakes

High in protein to support muscle recovery and fullness, wit...
513 kcal · 27g protein · 15 min

Dumpling Salad Bowl

A dumpling–based salad bowl with a creamy yoghurt dressing, ...
485 kcal · 29g protein · 20 min
Pescatarian

Crispy Chilli Prawns

Crispy prawns with a chilli yoghurt dip served with rice and...
672 kcal · 50g protein · 20 min
Quick Meal

Crispy Chilli Chicken Salad

A protein-packed chilli chicken salad with shredded chicken,...
421 kcal · 48g protein · 5 min

Creamy Tuna Pasta Salad

A high-protein creamy pasta salad with tuna, yogurt dressing...
420 kcal · 40g protein · 20 min
Egg Free

Creamy Teriyaki Chicken Salad

A high-protein creamy salad with shredded chicken, Greek yog...
326 kcal · 50g protein · 10 min

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