Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Meal Prep

Meal Prep

Curry Chicken Jacket Potato

Curry chicken served over baked jacket potatoes with a cocon...
555 kcal · 37g protein · 70 min
Meal Prep

Creamy Tuscan Soup

Creamy chicken soup with spinach and sun-dried tomatoes, fin...
359 kcal · 38g protein · 35 min
Quick Meal

Crispy Chilli Chicken Salad

A protein-packed chilli chicken salad with shredded chicken,...
421 kcal · 48g protein · 5 min
Dinner

Creamy Red Pesto Pasta Salad

Creamy pasta salad with chicken, high-protein pasta, yoghurt...
476 kcal · 51g protein · 25 min
Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
334 kcal · 56g protein · 15 min
Lunch

Creamy Dijon Meatballs with Mash and Broccolini

Tender beef meatballs in a creamy dairy-free dijon sauce ser...
526 kcal · 45g protein · 40 min
Quick Meal

Creamy Chicken Wrap

Creamy, fresh, and ready in 5 minutes. A high-protein lunch ...
392 kcal · 56g protein · 10 min
Dinner

Creamy Chipotle Shredded Chicken

Creamy slow-cooker chicken with chipotle, tomatoes and cream...
198 kcal · 31g protein · 270 min
Meal Prep

Cottage Pie Loaded Capsicums

Capsicums stuffed with a beef and vegetable filling, topped ...
490 kcal · 43g protein · 60 min
Meal Prep

Chorizo & Chicken Bake

One-pan bake with chicken, chorizo, risoni, passata, tomatoe...
488 kcal · 41g protein · 50 min

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