Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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45 min +

Chocolate Crunch Protein Bites

High-protein sweet snack with natural sweetness and satisfyi...
234 kcal · 13g protein · 45 min
Vegetarian

Chocolate Chia Mousse

A high-protein chocolate chia mousse made with Greek yogurt,...
330 kcal · 35g protein · 245 min
Vegetarian

Choc Chip Banana Protein Bread

High-protein banana bread using oat flour and whey protein, ...
261 kcal · 11g protein · 50 min
Dinner

Chipotle Honey Chicken Bake

A one-dish chipotle and hot honey chicken bake on a creamy c...
443 kcal · 39g protein · 55 min
Gluten Free

Chicken Potato Bake

Creamy baked chicken and potatoes with zucchini, onion, baco...
446 kcal · 50g protein · 75 min

Chicken & Zucchini Bake

A macro-friendly bake featuring chicken, zucchini, mushrooms...
475 kcal · 56g protein · 55 min
Dinner

Chicken Curry Bake

One-pan chicken curry bake with risoni pasta, coconut milk a...
480 kcal · 32g protein · 65 min
Vegetarian

Chia Berry Protein Pudding

A high-protein chia pudding layered with yogurt and almond m...
428 kcal · 48g protein · 65 min
Lunch

Cheesy Pesto Bake – Meal Prep

Cheesy chicken pesto bake divided into four oven-safe bowls ...
573 kcal · 47g protein · 55 min

Cheesy Chicken Pesto Bake

Cheesy chicken pesto bake with rice, cherry tomatoes and moz...
543 kcal · 41g protein · 55 min

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