Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

45 min +

Breakfast

Protein Banana Bread

Higher-protein banana bread with balanced carbs and healthy ...
259 kcal · 11g protein · 50 min
Gluten Free

Popcorn Bark

High-protein chocolate bark with popcorn and collagen.
293 kcal · 21g protein · 70 min
Vegetarian

Peanut Butter & Choc Banana Bread

Higher-protein banana bread with balanced carbs and healthy ...
267 kcal · 14g protein · 50 min
Lunch

One Dish Carbonara

A lighter take on classic carbonara with chicken, turkey bac...
475 kcal · 52g protein · 65 min

Meal Prep Zucchini Lasagna

High-protein, lower-carb twist on traditional lasagna using ...
503 kcal · 58g protein · 50 min
Vegetarian

Matcha Protein Pudding

Chia pudding with almond milk, protein powder and matcha, to...
289 kcal · 32g protein · 245 min
Lunch

Loaded Baked Potato

High-protein comfort meal with 6.5 g fibre per serve to supp...
487 kcal · 44g protein · 75 min
Meal Prep

Lasagne Meal Prep

High-protein lasagne made lighter with cottage cheese and yo...
549 kcal · 58g protein · 55 min
Meal Prep

High Protein Tomato Soup

A high-protein tomato soup featuring roasted vegetables blen...
436 kcal · 22g protein · 70 min
Vegetarian

High-Protein Blueberry Cheesecake Scones

High-protein blueberry cheesecake scones with a cottage chee...
155 kcal · 7g protein · 55 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans