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One Dish Carbonara

  • Family Favourite
  • Dinner
  • Lunch
  • 45 min +
A lighter take on classic carbonara with chicken, turkey bacon, and Vetta Smart Protein penne.

Time

65 min

Serves

5

Protein

52 / serve

Calories

475 / serve

The rest of this one is for members

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For the number lovers.

475

Calories

52g

Protein

28g

Carbs

17g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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