Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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45 min +

Meal Prep

Slow Cooker Cheeseburger Pasta

A high-protein slow cooker pasta dish inspired by a cheesebu...
470 kcal · 51g protein · 260 min

Slow Cooker BBQ Shredded Chicken

Slow cooker shredded chicken in BBQ sauce with cream cheese,...
301 kcal · 41g protein · 180 min

Slow Cooker Beef Laksa

An easy slow cooker take on a creamy Malaysian beef laksa. T...
457 kcal · 47g protein · 495 min
Lunch

Single Serve Cheesy Beef Pasta

A cheesy beef pasta bake cooked in individual oven-proof bow...
458 kcal · 46g protein · 50 min

RWT Bulk Shredded Chicken (Slow Cooker)

Neutral-flavored shredded chicken prepared via slow cooker, ...
198 kcal · 38g protein · 240 min
Family Favourite

Red Pesto Chicken Bake

Oven-baked chicken, rice, pesto, spinach and sun-dried tomat...
609 kcal · 51g protein · 60 min
Vegetarian

Raspberry Oat & Chia Pudding

High-protein overnight pudding with slow-digesting carbs and...
375 kcal · 35g protein · 150 min
Vegetarian

Raspberry Biscoff Cheesecake Pots

High-protein, no-bake cheesecake pots with raspberries and B...
215 kcal · 28g protein · 65 min

Raspberry & White Choc Banana Bread

High-protein banana bread using oat flour and whey protein, ...
254 kcal · 11g protein · 50 min
Gluten Free

Pulled Chicken Quesadillas with Fresh Pineapple Salsa

A satisfying meal that works well for dinner or meal prep. ...
496 kcal · 54g protein · 45 min

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