Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Red Pesto Chicken Bake

  • Family Favourite
  • Meal Prep
  • Dinner
  • 45 min +
Oven-baked chicken, rice, pesto, spinach and sun-dried tomatoes in a creamy Greek yogurt sauce topped with mozzarella.

Time

60 min

Serves

5

Protein

51 / serve

Calories

609 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

609

Calories

51g

Protein

55g

Carbs

22g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

New Meal

Chilli Soy Salmon with Wok Fried Greens

A one-serve salmon dinner on a bed of crisp wok fried greens...
475 kcal · 39g protein · 20 min
Family Favourite

Sticky Beef Noodles

A quick stir-fry beef noodle dish with a savory soy-hoisin g...
452 kcal · 35g protein · 25 min
Egg Free

Single Serve Gnocchi Bakes

Cosy individual gnocchi bakes with cherry tomatoes, shredded...
549 kcal · 42g protein · 35 min
Egg Free

Pineapple Salsa Chicken Bowls

A fresh, flavour-packed bowl with smoky paprika chicken, bri...
522 kcal · 45g protein · 15 min