Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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30-45 min

Egg Free

Crispy Rice Chicken Salad

High-protein chicken salad with crispy rice and balanced fat...
406 kcal · 43g protein · 40 min
Meal Prep

Creamy Tuscan Soup

Creamy chicken soup with spinach and sun-dried tomatoes, fin...
359 kcal · 38g protein · 35 min
Dinner

Creamy Feta Chicken Bake

Creamy feta chicken bake with cherry tomatoes, green beans a...
343 kcal · 43g protein · 40 min
Lunch

Creamy Dijon Meatballs with Mash and Broccolini

Tender beef meatballs in a creamy dairy-free dijon sauce ser...
526 kcal · 45g protein · 40 min

Creamy Chicken, Mushroom & Tomato Protein Pasta

High-protein comfort meal that’s creamy without feeling heav...
462 kcal · 54g protein · 30 min
Snacks

Chilli Cheese Loaded Fries

Fries topped with seasoned beef, tomatoes, and a creamy srir...
441 kcal · 46g protein · 30 min
Dinner

Chilli Basil Chicken Fakeaway

High-protein fakeaway-style stir-fry with bold Thai flavours...
449 kcal · 45g protein · 30 min

Chicken Tikka with Spiced Rice

High-protein, flavour-packed fakeaway-style meal with spiced...
432 kcal · 36g protein · 30 min
Meal Prep

Chicken Shawarma Loaded Potatoes

a quick high-protein dinner. Yoghurt-marinated paprika chick...
518 kcal · 52g protein · 30 min
Dinner

Chicken Shawarma Bowls

High in protein to support muscle maintenance and fullness, ...
439 kcal · 44g protein · 30 min

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