Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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30-45 min

New Meal

Pineapple Pork Stir Fry

A quick sweet and savoury pork stir fry with pineapple, caps...
500 kcal · 34g protein · 30 min
New Meal

Smoky Chicken Rissoles with Creamy Pasta Salad

Smoky paprika and garlic chicken rissoles with a cold pasta ...
546 kcal · 47g protein · 35 min
Dinner

Buffalo Chicken Skewers with Ranch Salad

Buffalo chicken skewers off the barbecue with a herby yoghur...
353 kcal · 44g protein · 32 min
Breakfast

Strawberries & Cream Baked Oats

Baked oats with strawberries through the middle and a swirl ...
378 kcal · 30g protein · 40 min

Cottage Cheese Breakfast Tacos

Baked cottage cheese taco shells topped with rocket, avocado...
370 kcal · 29g protein · 35 min
Dinner

Sweet Potato Waffle Burgers

A burger with crisp sweet potato waffles instead of a bun, s...
624 kcal · 45g protein · 40 min

High Protein Beef Nachos

Crunchy tortilla chips under saucy spiced beef and beans, wi...
630 kcal · 48g protein · 30 min
New Meal

Peanut Butter Energy Balls

No-bake peanut butter and date balls with chia and raisins. ...
127 kcal · 4g protein · 30 min

Sticky BBQ Crunch Burger

Crispy cornflake-crumbed chicken with melty cheese and a sti...
568 kcal · 45g protein · 35 min
Lunch

Crispy Sweet Chilli Tacos

Crunchy cornflake-crumbed chicken with a sticky sweet chilli...
518 kcal · 46g protein · 35 min

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