Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Lunch

Quick Meal

Creamy Garlic Broccoli Chicken Salad

Creamy chicken salad with broccoli, bacon and a high-protein...
334 kcal · 56g protein · 15 min
Quick Meal

Creamy Egg Salad

Creamy egg salad with Greek yoghurt and vegetables for a pro...
286 kcal · 28g protein · 20 min
Lunch

Creamy Dijon Meatballs with Mash and Broccolini

Tender beef meatballs in a creamy dairy-free dijon sauce ser...
526 kcal · 45g protein · 40 min
Quick Meal

Creamy Chicken Wrap

Creamy, fresh, and ready in 5 minutes. A high-protein lunch ...
392 kcal · 56g protein · 10 min

Creamy Chicken, Mushroom & Tomato Protein Pasta

High-protein comfort meal that’s creamy without feeling heav...
462 kcal · 54g protein · 30 min

Creamy Chicken & Edamame Salad

A no-cook high-protein salad with chicken, edamame, cucumber...
376 kcal · 59g protein · 5 min
Egg Free

Creamy Asian Inspired Chicken Salad

High-protein, no-cook salad featuring shredded chicken, Gree...
385 kcal · 49g protein · 5 min
Meal Prep

Cottage Pie Loaded Capsicums

Capsicums stuffed with a beef and vegetable filling, topped ...
490 kcal · 43g protein · 60 min
Nut Free

Cottage Cheese Bacon Bowl

High-protein savoury bowl that keeps you full with a balance...
331 kcal · 33g protein · 10 min
Dinner

Chipotle Honey Chicken Bake

A one-dish chipotle and hot honey chicken bake on a creamy c...
443 kcal · 39g protein · 55 min

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