Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Lunch

Pepper Steak

High-protein, quick stir-fry with bold flavours and minimal ...
301 kcal · 34g protein · 15 min
Pescatarian

Peri Peri Prawn Cucumber Boats

Low-carb cucumber boats filled with peri peri prawns and a c...
388 kcal · 46g protein · 11 min
Quick Meal

Open Faced Turkey and Cheese Toastie

A quick, balanced open-faced toastie with turkey, egg, hummu...
567 kcal · 37g protein · 15 min
Lunch

Naked Beef Burgers with Sweet Potato Chips

BBQ beef patties with melted cheese on crisp lettuce, carame...
607 kcal · 48g protein · 35 min
Lunch

One Dish Carbonara

A lighter take on classic carbonara with chicken, turkey bac...
475 kcal · 52g protein · 65 min
Lunch

Moroccan Lamb Burger

A flavourful lamb burger with a tzatziki-style yoghurt sauce...
516 kcal · 41g protein · 20 min

Meal Prep Zucchini Lasagna

High-protein, lower-carb twist on traditional lasagna using ...
503 kcal · 58g protein · 50 min
Quick Meal

Maple Mustard Salmon Bowl

Rich in omega-3 fats for heart and brain health with fresh, ...
393 kcal · 33g protein · 20 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Egg Free

Loaded Nacho Burger

A beef patty burger topped with cheese, avocado, corn chips,...
561 kcal · 42g protein · 18 min

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Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

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