Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Lunch

Dinner

Spicy Chicken Feta Salad

Creamy, spicy dressing without heavy sauces, .great for meal...
397 kcal · 56g protein · 25 min
Gluten Free

Southwest Steak Loaded Potatoes

A smoky southwest steak bowl with crispy air fryer potatoes,...
554 kcal · 54g protein · 37 min
Lunch

Slow Cooker Taco-Style Shredded Beef

High-protein, versatile shredded beef with bold taco flavour...
335 kcal · 40g protein · 390 min

Slow Cooker Beef Laksa

An easy slow cooker take on a creamy Malaysian beef laksa. T...
457 kcal · 47g protein · 495 min
Nut Free

Single Serve Zucchini Slice

A high-protein veggie-forward muffin-tin snack or light meal...
443 kcal · 37g protein · 40 min

Single Serve Hot Honey Salmon Noodles

High in protein and healthy fats to support muscle maintenan...
570 kcal · 36g protein · 25 min
Nut Free

Single Serve Pizza

Higher in protein than traditional takeaway pizza, helping s...
523 kcal · 31g protein · 25 min
Egg Free

Single Serve Gnocchi Bakes

Cosy individual gnocchi bakes with cherry tomatoes, shredded...
549 kcal · 42g protein · 35 min

Single-Serve Enchilada Bowls

High-protein enchilada-style bowls baked in individual dishe...
641 kcal · 61g protein · 40 min
Lunch

Single Serve Cheesy Beef Pasta

A cheesy beef pasta bake cooked in individual oven-proof bow...
458 kcal · 46g protein · 50 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans