Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Lunch

Lunch

Cheesy Pesto Bake – Meal Prep

Cheesy chicken pesto bake divided into four oven-safe bowls ...
573 kcal · 47g protein · 55 min
Quick Meal

Cheesy Chicken Pizza Wrap

High-protein pizza-style wrap with crispy edges and gooey ch...
523 kcal · 49g protein · 15 min
Nut Free

Cheesy Chicken Pesto Bagel

A quick high-protein bagel meal featuring shredded chicken, ...
428 kcal · 36g protein · 15 min
Dinner

Cheeseburger Lettuce Wrap

High-protein, low-carb burger alternative with healthy fats ...
348 kcal · 40g protein · 15 min

Cheesy Chicken Bagels

High-protein, meal-prep friendly breakfast or lunch with egg...
428 kcal · 35g protein · 40 min

Cheeseburger Bowl

High-protein deconstructed burger bowl with fresh crunch and...
329 kcal · 39g protein · 25 min
Dinner

Carbonara Pasta Bake

High-protein carbonara-style pasta bake made lighter using y...
538 kcal · 63g protein · 50 min
Dairy Free

Cajun Salmon Power Bowl

High-protein, balanced bowl with bold Cajun flavour and fibr...
566 kcal · 34g protein · 20 min

Burrito-Loaded Potatoes

High-protein comfort bowl with lighter potatoes and fresh to...
470 kcal · 37g protein · 35 min

Caesar Pasta Salad

High-protein twist on a classic Caesar with balanced carbs a...
460 kcal · 59g protein · 20 min

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