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Caesar Pasta Salad

  • Quick Meal
  • Lunch
  • 15-30 min
High-protein twist on a classic Caesar with balanced carbs and healthy fats, making it satisfying and ideal for lunch or light dinner meal prep. 3 g fibre per serve.

Time

20 min

Serves

2

Protein

59 / serve

Calories

460 / serve

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For the number lovers.

460

Calories

59g

Protein

29g

Carbs

11g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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