Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Caesar Pasta Salad

  • Quick Meal
  • Lunch
  • 15-30 min
High-protein twist on a classic Caesar with balanced carbs and healthy fats, making it satisfying and ideal for lunch or light dinner meal prep.

Time

20 min

Serves

2

Protein

53 / serve

Calories

415 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

415

Calories

53g

Protein

28g

Carbs

8g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Cheesy Chicken Pizza Wrap

High-protein pizza-style wrap with crispy edges and gooey ch...
520 kcal · 49g protein · 15 min
Quick Meal

Chocolate Protein Mug Cake

Single-serve chocolate fix with added protein and minimal in...
187 kcal · 11g protein · 10 min
Gluten Free

Southwest Steak Loaded Potatoes

A smoky southwest steak bowl with crispy air fryer potatoes,...
578 kcal · 55g protein · 37 min
Dinner

Steak Salad

Juicy grilled steak over fresh greens with a zingy lime, swe...
436 kcal · 40g protein · 15 min